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How to Reach Out for Joy by Being True to Yourself

How to Reach Out for Joy by Being True to Yourself

by Mary Franz | Dec 26, 2017 | Development, Goals, New Year, Wellbeing

Make this your first inventory of the new year. Why? Because the holiday rush and emotional high is over. As busy people with stressful (and exciting) home and work lives we can get caught up and lose ourselves in the throes of activity and expectations. To be...
Love My Work, Hate My Job— 3 Ways to Find Personal Freedom Beyond the Confinement

Love My Work, Hate My Job— 3 Ways to Find Personal Freedom Beyond the Confinement

by Mary Franz | Oct 2, 2017 | Achieving, Development, Executive, Leadership

Let’s be honest. There are times when your job is a drag. Bosses don’t deliver on needed resources and inexperienced co-workers don’t prepare adequately. Experienced co-workers accept the mediocre performance by others and question why you’re tripping out. All...
5 Things My Mentors Told Me Which Keep Me Going When the Going Is Tough

5 Things My Mentors Told Me Which Keep Me Going When the Going Is Tough

by Mary Franz | Jul 23, 2017 | Business, Development, Gratitude, Mentors, Resilience

What words go with you on your journey through work/life? Whether it’s the Hollies singing a popular ballad like He Ain’t Heavy, He’s My Brother written by Bob Scott and Bob Russell, a TED talk, a reading, or conversation with a mentor, coach or teacher, connection...
5 Quick & Easy Scripts to Get Out of a Bad Headspace

5 Quick & Easy Scripts to Get Out of a Bad Headspace

by Mary Franz | Jul 17, 2017 | Development, Emotions, Entrepreneur, Executive, Getting Unstuck, Resilience

H e l l o… what’s going on in that head of yours? You’ve got a lot going on and that’s great! Doing this, learning that, dealing with big and little stuff at work and home, welcoming successful outcomes and reworking the mediocre or lousy outcomes. If...
Get the Emotional Payoff by Knowing Your Value

Get the Emotional Payoff by Knowing Your Value

by Mary Franz | Jul 10, 2017 | Business, Development, Emotions, Entrepreneur, Executive

What does this “Picasso Napkin” story mean to you? Picasso is at a cafe, chilling with his friends, when someone points to his used napkin and asks: ” Can you draw an ear on this napkin?” Picasso complies. ” Can you draw an eye somewhere on this napkin?”...
How to Navigate the Emotional Ride of Personal Growth in Business (and Life)

How to Navigate the Emotional Ride of Personal Growth in Business (and Life)

by Mary Franz | Jun 28, 2017 | Business, Development, Emotions, Entrepreneur, Executive

It occurs to me that personal growth in business/life and driving in congested morning traffic for an important meeting share a similar thought/emotional progression. Is it like that for you too? Here’s how my 20-mile drive at 6:45 am for a business appointment...
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Mary Franz LCSW, CEC, PCC

I help you deal with the stress and overwhelm from work and home so you can stay focused, use your strengths and make big things happen. Deep down, you'll feel confident that, "You've got this!"
Meet Mary.

Recent Posts

  • Mindfulness In A Cup Of Joe
  • When Getting It Together Needs To Happen
  • Reach Your Goals With These Success Secrets
  • 12 Memorable Quotes To Keep You Uplifted While Getting Big Hairy Things Done (And Dealing With Everyday Resistances—Yours and Others)
  • How To Find Heart When You Feel Disheartened

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  • Mitzi Bockmann on What To Do When Your Impatience Button Is Pushed
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  • Mary Franz on How To Say “NO” To Self-Defeating Behaviors Once And For All

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