How to Say No to Someone Nicely

How to Say No to Someone Nicely

When was the last time you said “no” to someone? Was it hard? Did you stumble over what to say? Any feelings of irritability show up? Or guilt? Regardless of your mixed feelings, “no” was the right decision for you. Saying “no” to an opportunity, request...
Tips for Keeping the Lid on Anger

Tips for Keeping the Lid on Anger

How do you keep the lid of an old fashioned pressure cooker from exploding and spewing food all over the stovetop? You turn the heat off. Your anger, like the hissing sputtering pressure cooker, can be cooled off too by reducing the heat which keeps it at a...