Mindfulness In A Cup Of Joe

Mindfulness teaches you to be fully present. Mindfulness is calming. Too often worrying about the future or regretting the past keeps you from being in the present moment. The present is a gift you can give to yourself. Life is like a cup of coffee-- it's all...

When Getting It Together Needs To Happen

Do you need a 'Recombobulation Area'? After going through airport security an area to get it together is appreciated because you've been discombobulated. Shoes here, computer there, which gate,  where? Yea, you get the scene. But what about other times outside of...

Reach Your Goals With These Success Secrets

Got goals to reach?  Have you noticed how your energy is on the higher side after you've verbalized your goals? Have you written them down, posted them in your calendar and planned a start date?  Yay! Then you begin. A day or two, maybe a week and you're doing fine....

13 Facts Worth Knowing About Introverts

It's no secret. There is a bias towards extroversion in our culture. Research reveals that talkative people are rated as "more interesting and more desirable". Fast talkers are viewed as more competent and likeable. People who are able to promote themselves with gusto...

Three Ways Adversity Reveals Your Character

Imagine... Three pots of boiling water with potatoes in pot one, eggs in pot two and a handful of ground coffee beans in pot three. After boiling for twenty minutes you observe the following: Pot One: The potatoes are no longer hard. They are soft and easy to cut. Pot...