How To Perk Yourself Up By Using Your Strengths

How To Perk Yourself Up By Using Your Strengths

Need a perk-me-up?  Feeling challenged by a relationship issue at home or work? Are you managing news of a company lay-off or your best friend’s decision to move out of state? Feeling stuck and uninspired personally? Experiencing bouts of overwhelm, resistance...
How Digging in the DIRT Grounds You (Pun Intended)

How Digging in the DIRT Grounds You (Pun Intended)

In the spring, at the end of the day, you should smell like DIRT.                                                                       –Margaret Atwood   Connecting to Mother Earth is so good. All of us, no matter our backgrounds, social/financial status,...
Why Self-Compassion Is Important, But Hard To Do

Why Self-Compassion Is Important, But Hard To Do

Are you like my client? She says: I’m so generous with others, quick to share compassion and protect my friends and loved ones from harsh judgments by themselves and others (a sibling who chooses to travel rather than go to college, a friend who leaves a good job to...